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wendylinkous
Journal
23 Jul 10
wendylinkous's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1110 kcal
Fat: 30.47g | Prot: 51.01g | Carb: 164.81g.
Breakfast:
Cracker Jack Original Caramel Coated Popcorn & Peanuts, Popcorn Butter 100 Calorie Pop.
Lunch:
Garden Salsa Sun Chips, Turkey Chili No Beans 99% Fat Free.
Dinner:
Hamburger on Bun, Golden Crinkles French Fried Potatoes.
Snacks/Other:
No Sugar Added Ice Cream Sandwiches - Vanilla.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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