Weigh In record (no journal entry) for 13 May 2019
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160.9 lb
Lost so far: 32.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1667 kcal
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Fat: 120.97g | Prot: 119.40g | Carb: 26.98g.
Breakfast: Avocados , Tesco Coconut Oil, Egg, Coffee. Lunch: Olive Oil , Onions , Tomatoes, Lettuce, Watercress , Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Olive Oil , Cauliflower , Spinach , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Coffee. more...
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gaining 2.2 lb a week
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