Weigh In record (no journal entry) for 13 July 2008
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242.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2008:
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510 kcal
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Fat: 22.39g | Prot: 46.80g | Carb: 25.76g.
Breakfast: power edge energy drink mix (tangerine strawberry). Dinner: lemon garlic pork tenderloin (hormel), tomato, mozzerella cheese, Blue Lake cut green beans (Hanover), ham flavoring, onion, Zucchini , bell pepper, smart squeeze. Snacks/Other: liveactive colby/monterey jack cheese snack (2%), liveactive colby/monterey jack cheese snack (2%). more...
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2935 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
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losing 1.4 lb a week
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nehoefs's weight history
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