Weigh In record (no journal entry) for 10 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1373 kcal
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Fat: 56.04g | Prot: 45.87g | Carb: 177.89g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: white bread, Tea with Milk, Utterly Butterly, avo. Dinner: hazelnut, west county yogurt, onion, lamb, sweet potato, carrots. Snacks/Other: Tea (Brewed), plum, honey, Syrup Pancakes, Beautifully Butterfully, Tea with Milk, Green Tea. more...
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steady weight
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