Weigh In record (no journal entry) for 10 December 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1384 kcal
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Fat: 59.19g | Prot: 51.32g | Carb: 165.06g.
Breakfast: Milch 1,5% Fett, Bauern Schwarzbrot, Kaffee, Eisbergsalat, Tomaten, Light Butter, Light Gouda in Scheiben. Lunch: Cappuccino, Coke Light, Mettwurst mit Grünkohl. Dinner: Butter oder Zuckerkeks. Snacks/Other: Apfel. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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