Weigh In record (no journal entry) for 13 May 2019
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217.2 lb
Lost so far: 10.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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607 kcal
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Fat: 28.83g | Prot: 9.86g | Carb: 78.46g.
Breakfast: Ciruela, Nescafé Doble Choca Moka, Milhojas. more...
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gaining 1.0 lb a week
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