Weigh In record (no journal entry) for 23 July 2010
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1313 kcal
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Fat: 12.76g | Prot: 107.73g | Carb: 202.88g.
Breakfast: Milk (Nonfat), grape nuts. Lunch: jello sugar free, subway oven roasted chicken. Dinner: corn, brown rice, tuna steak. Snacks/Other: smart pop, Skinny Cinnamon Dolce Latte (Tall), peach, egg whites. more...
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losing 21.0 lb a week
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tschmick's weight history
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