Weigh In record (no journal entry) for 23 July 2010
|
177.2 lb
Lost so far: 23.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
2029 kcal
|
Fat: 61.96g | Prot: 58.82g | Carb: 173.12g.
Breakfast: ToastChee Crackers. Lunch: Movie Theater Butter Popcorn. Dinner: Shrimp, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Crab Cakes. Snacks/Other: Light Beer, Ritz Munchables Pretzel Crisps - Buttery Flavor, Natural Choice Honey Deli Turkey, Pineapple. more...
|
|
2386 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|