vita325's Journal, 13 May 2019

149.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 33.61g | Prot: 59.20g | Carb: 145.37g.   Breakfast: Zymil Latte Scremato senza Lattosio, Tre Mulini Fette Biscottate ai Cereali, Hero Marmellata Light Mirtilli. Lunch: Pasta e piselli freschi. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pere Abate, Carne di Petto di Tacchino, Nattura Pane Azzimo. Snacks/Other: Zymil Yogurt Bianco senza Lattosio, Mulino Bianco Cracker Integrali. more...

2037 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise Machine - 30 minutes, Google Fit - 23 hours. more...