Weigh In record (no journal entry) for 13 May 2019
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120.2 lb
Lost so far: 198.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1215 kcal
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Fat: 50.84g | Prot: 48.48g | Carb: 149.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Keto Ranch Dressing, Green String Beans, Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Ritz Toasted Chips - Veggie, Little Debbie Nutty Bars (57g). more...
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gaining 4.9 lb a week
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