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I haven't been careful about what I eat and I have not been working out for a few months. I had a house fire and so am not living in my home. Life has been stressful to say the least. BUT being 149 is just adding to the stress big time. SO! I am back on FS and back to the gym. Here's to feeling better all the way around.
Cheers!
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2019:
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1497 kcal
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Fat: 51.95g | Prot: 95.83g | Carb: 172.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Coconut Coconut Milk - Original, Great Value Half & Half, Coffee. Lunch: Olive Oil, Egg, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Trident Seafoods Alaskan Pollock Burgers (113g), Green String Beans. Snacks/Other: Blueberries, Protein Powder, Herbalife Nutritional Shake Mix - Vanilla Dream, Blueberries, Whole Foods Market Banana Nut Muffin, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Almonds. more...
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gaining 0.1 lb a week
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