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I feel like today is cheating a little for weigh-in. I have a little bit of a stomach bug and won't be surprised if I gain some back before the end of the week.
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279.2 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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640 kcal
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Fat: 52.01g | Prot: 37.94g | Carb: 5.56g.
Breakfast: Water, Cheddar Cheese, Egg. Lunch: Moo Shu (Mu Shi) Pork. Snacks/Other: Happy Farms 100% Natural String Cheese, Water. more...
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losing 3.5 lb a week
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