Weigh In record (no journal entry) for 23 July 2010
|
232.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
2128 kcal
|
Fat: 83.94g | Prot: 142.85g | Carb: 187.91g.
Breakfast: frozen mango, nitro core, Light Vanilla Soymilk, benefiber, hard boiled egg. Lunch: tilapia, smoked turkey sausage, cabbage. Dinner: baby swiss, ore ida fries, hamburger bun great value, green leaf lettuce, ground turkey. Snacks/Other: waffle cone , braums ice cream, Triscuit Cracked Pepper & Olive Oil Crackers, hard boiled egg. more...
|
|
2766 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TauchaMonique's weight history
|