Weigh In record (no journal entry) for 13 May 2019
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1823 kcal
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Fat: 83.59g | Prot: 91.95g | Carb: 91.37g.
Dinner: Gemischter Salat mit Dressing, Rindersteak, Creme Brulee, Erdbeersorbet, Pommes Frites, Rosewein, Zucker, Espresso, Krombacher Pils (Flasche). more...
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losing 9.3 lb a week
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