Weigh In record (no journal entry) for 09 December 2012
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1689 kcal
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Fat: 83.45g | Prot: 30.42g | Carb: 217.46g.
Breakfast: honey, oat groats. Lunch: olives, mushrooms, sprouts, matchsticks carrots, sesame ginger dressing, green salad. Dinner: whole wheat waffel, barilla sauce, spaghetti squash. Snacks/Other: mambas, taffy. more...
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losing 31.5 lb a week
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