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If I can cut out sweet stuff & get a little exercise...
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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787 kcal
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Fat: 35.26g | Prot: 24.94g | Carb: 93.99g.
Breakfast: Nescafe Instant Coffee, Tetley Green Tea, Scone, Flora Butter, Co-Op Strawberry Jam. Lunch: Hovis Wholemeal Bread Medium, Anchor Butter, Scrambled Egg , Chunky Style Vegetable Soup. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
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losing 0.1 lb a week
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