Theresa 1976's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

161.5 lb Lost so far: 6.5 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2010:

964 kcal

Fat: 21.11g | Prot: 42.12g | Carb: 160.40g. Breakfast: carnation, skim milk. Lunch: Chocolate Chip Cookie, Deli Turkey on Wheat Sandwich. Snacks/Other: banana, diet cherry coke. more...

2177 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Theresa 1976's Journal, 23 July 2010

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