Weigh In record (no journal entry) for 13 May 2019
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227.5 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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682 kcal
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Fat: 19.75g | Prot: 31.67g | Carb: 86.68g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Steinofen Bäckerkruste Tomate-Käse. more...
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gaining 6.2 lb a week
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