Weigh In record (no journal entry) for 13 May 2019
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246.9 lb
Lost so far: 4.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1066 kcal
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Fat: 26.91g | Prot: 66.63g | Carb: 141.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee. Lunch: Basmati Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (from Fresh), Chicken Tortilla Soup. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Kale, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Mahatma Basmati Rice. more...
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losing 0.2 lb a week
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