Weigh In record (no journal entry) for 13 May 2019
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1718 kcal
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Fat: 87.19g | Prot: 59.32g | Carb: 175.99g.
Breakfast: Mushrooms, Feta Cheese, Egg. Lunch: Smoked Chinook Salmon (Lox), Goats Cheese (Soft), Hodgson Mill Buckwheat Flour. Dinner: Golden Corral Spinach Quiche. Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Marshmallow Cookie with Rice Cereal and Chocolate Chips, Sharmel Chocolate Covered Marshmallows, Potato Knish (Pastry Filled with Potato). more...
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2546 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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