Weigh In record (no journal entry) for 13 May 2019
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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921 kcal
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Fat: 64.00g | Prot: 87.61g | Carb: 9.84g.
Breakfast: Johnsonville Sausage Patty, Great Value Large White Grade A Eggs. Lunch: Pizza Ranch Broasted Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cream Cheese, Turkey Bacon, Jalapeno Peppers. more...
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losing 2.3 lb a week
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