jaastruthers's Journal, 13 May 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 73.10g | Prot: 42.62g | Carb: 262.41g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Starbucks Blueberry Scone. Lunch: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Maple Tahini Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Goya Black Beans, White Rice (Long-Grain, Cooked). Dinner: Brown Sugar and Water Syrup, Pineapple, Sargento Deli Style Sliced Provolone Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Ore-Ida Steak Fries, Pizza Hut Marinara Dipping Sauce, Earth Grown Chickenless Tenders, Schnucks Deli Buns. Snacks/Other: Great Value Chocolate Brownie Ice Cream, Whoppers Robin Eggs, Cadbury's Mini Eggs Milk Chocolate, Russell Stover Peanut Butter Melts. more...

1910 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...