Pappy1271's Journal, 10 May 2019

295.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 43.00g | Prot: 88.07g | Carb: 167.99g.   Breakfast: NutriSystem Biscotti Bites. Lunch: NutriSystem Pepperoni Pizza Melt, Food Lion Brussels Sprouts. Dinner: NutriSystem Penne Bolognese with Meat Sauce, Great Value Broccoli Florets. Snacks/Other: Dole Mandarin Oranges No Sugar Added, Breakstone's 2% Lowfat Small Curd Cottage Cheese, McDonald's Sausage McMuffin with Egg (No Cheese). more...

3375 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Resting (based on BMR) - 8 hours. more...