Weigh In record (no journal entry) for 13 May 2019
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178.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1579 kcal
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Fat: 82.08g | Prot: 94.25g | Carb: 113.51g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut, Bard Valley Whole Medjool Dates, Avocado. Dinner: Bard Valley Whole Medjool Dates. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 5.6 lb a week
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