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PamP2012
Journal
09 Dec 12
PamP2012's Journal, 09 December 2012
PamP2012's Profile
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Weigh In record (no journal entry) for 09 December 2012
213.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2012:
677 kcal
Fat: 38.97g | Prot: 34.02g | Carb: 45.13g.
Lunch:
hidden valley ranch, banana peppers, crouton, spinach.
Dinner:
roast beef.
Snacks/Other:
ramen noodles.
more...
2810 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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