Weigh In record (no journal entry) for 10 December 2012
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182.5 lb
Lost so far: 10.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1635 kcal
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Fat: 135.40g | Prot: 83.36g | Carb: 20.94g.
Breakfast: Butter, Bacon (Cured), Egg, Coffee with Milk. Lunch: Water, Cucumber (with Peel). Dinner: Coffee with Milk, Lamb Chop, Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Coffee with Milk. more...
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steady weight
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