aude.gl's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

115.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

740 kcal

Fat: 41.00g | Prot: 19.00g | Carb: 73.00g. Dinner: Poutine. more...

1635 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Standing - 1 hour, Sleeping - 10 hours and 10 minutes. more...

losing 1.9 lb a week

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aude.gl's Journal, 09 December 2012

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