Weigh In record (no journal entry) for 23 July 2010
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211.2 lb
Lost so far: 22.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1644 kcal
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Fat: 45.04g | Prot: 64.69g | Carb: 204.67g.
Breakfast: PC Blue Menu Whole Grain Ancient Grains Tortillas, Double Fruit Raspberry Jam, Light Smooth Peanut Butter. Lunch: activia, planters, PC Blue Menue Roasted Vegetable Lasagna. Dinner: PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper, Thinsations Chocolate Covered Pretzels. Snacks/Other: Thinsations Delight Bars Chocolate, Baby Carrots, Original Beer. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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