taurus1945's Journal, 13 May 2019

Weight was taken first thing in the morning when I got up. Surprised at what the morning weight is. I’m hoping it’s not a fluke, since I really like fluke to eat and I’ll be fishing for them soon

238.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 50.44g | Prot: 64.05g | Carb: 115.84g.   Breakfast: Coffee with Cream, Breakfast Sandwich. Lunch: Blueberry Pie . Dinner: Green Peas , Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...