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13.8% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2671 kcal
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Fat: 98.74g | Prot: 123.19g | Carb: 328.52g.
Breakfast: Colun Queso Edam, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Cebollas Verdes y Tiernas, Queso Crema, Salmón, Palta, Arroz Blanco (de Grano Medio, Cocido), Loncoleche Protein Yogurt Extra Protein, Jumbo Kuchen Frambuesa. Dinner: Soprole Protein + Natural, Snyder's Of Hanover Pretzel Pieces Cheddar Cheese, Queso Suizo, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Pepero Almond & Chocolate. more...
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1806 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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