Weigh In record (no journal entry) for 13 May 2019
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133.3 lb
Lost so far: 10.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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317 kcal
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Fat: 9.25g | Prot: 33.75g | Carb: 26.75g.
Breakfast: High Protein Shake - Vanilla, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Old Fashioned Oats. more...
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losing 2.1 lb a week
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JanetRedmond's weight history
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