Weigh In record (no journal entry) for 13 May 2019
|
224.6 lb
Lost so far: 4.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1034 kcal
|
Fat: 39.50g | Prot: 45.00g | Carb: 129.94g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bragg Organic Apple Cider Vinegar, Green Tea. Lunch: Subway 6" Cold Cut Combo, Subway 6" Cold Cut Combo. Dinner: Bragg Organic Apple Cider Vinegar, Green Tea. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|