Weigh In record (no journal entry) for 13 May 2019
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1522 kcal
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Fat: 54.36g | Prot: 64.01g | Carb: 95.45g.
Breakfast: Taco Salad , Specialty's Diced Ham Mini Quiche, Coffee. Lunch: Dole Organic Bananas, Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Sour Cream, Ultra Light Beer. more...
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gaining 0.5 lb a week
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