Weigh In record (no journal entry) for 23 July 2010
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159.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1656 kcal
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Fat: 89.26g | Prot: 104.22g | Carb: 122.03g.
Breakfast: coffee, Half and Half Cream, deli pumpernickel bread, Roaster Fresh Creamy Lightly Salted Almond Butter, Greek yogurt (vanilla). Lunch: Boston Baked Beans, Pork Shoulder (Whole), Cooked Eggplant (Fat Added in Cooking), Stringsters String Cheese, Tomatoes. Dinner: chinese cabbage, jasmine rice, chicken thigh without skin. Snacks/Other: grapes, Extra Fancy Mixed Nuts. more...
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2151 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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