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LillyOfTheValley
Journal
10 Dec 12
LillyOfTheValley's Journal, 10 December 2012
LillyOfTheValley's Profile
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Weigh In record (no journal entry) for 10 December 2012
165.6 lb
Lost so far:
1.5 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1107 kcal
Fat: 59.92g | Prot: 51.36g | Carb: 99.88g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Miso Soup, プロテイン ダイエット ミルクキャラメル味, Egg.
Dinner:
1% Fat Milk, さけるチーズ, 1本満足バー シリアルチョコ.
Snacks/Other:
まんじゅう, Chocolate Chips.
more...
2165 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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