123liliaka's Journal, 13 May 2019

131.6 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 103.53g | Prot: 143.90g | Carb: 179.72g.   Breakfast: Sunflower Oil, Zucchini, Feta Cheese, Tomatoes, Seaweed (Prepared with Soy Sauce), Beef Steak, Mashed Potatoes (Whole Milk and Butter Added), Chocolate Cheesecake, Baked or Broiled Fish. Lunch: Grenade Protein Bar, Flax Seeds, Pear, Almond Milk, Oats, Chicken Feet (Boiled), Sweetened Condensed Milk, Cottage Cheese. Dinner: Red Sweet Pepper, Spinach, Tomatoes, Tuna in Water (Canned), Spinach (Chopped or Leaf, Frozen), Egg, Baby Corn, Mushrooms. more...

2335 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 40 minutes, Grocery Shopping - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 53 minutes, Driving - 19 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 2 hours, Showering - 25 minutes, Sleeping - 8 hours. more...