Weigh In record (no journal entry) for 13 May 2019
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204.3 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1137 kcal
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Fat: 47.83g | Prot: 72.34g | Carb: 101.56g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Sharwood's Cooking Sauce Butter Chicken, Aldi Hähnchenbrustfiletstücke Klassik, Basmati-Reis (Gekocht). Dinner: Risotto, Mischkornbrot, Grill Lachs. more...
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losing 13.5 lb a week
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