Weigh In record (no journal entry) for 23 July 2010
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239.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2158 kcal
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Fat: 73.27g | Prot: 94.11g | Carb: 288.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Reduced Fat 2% Milk, Butter Whipped (Salted), Egg, British Muffins, Canadian Bacon. Lunch: Soy and Flax Seed Tortilla Chips, Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Trader Joe Chicken with BBQ Sauce in Tomato Basil Tortilla Wrap, Whipped Cream (Pressurized), Blueberries, Trader Joe's Fat Free Angel Food Cake, Trader Darwin's Secrets of the Psyllium, Chocolate Calcium Soft Chews. more...
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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