dietagainmichigan's Journal, 09 December 2012

251.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 44.77g | Prot: 72.24g | Carb: 131.89g.   Breakfast: egg, Hearth Fiber for Life 12 Whole Grain Bread. Lunch: slice pizza. Dinner: 2% milk, honey bunches oats, cheerios. Snacks/Other: Lean 15 Protein Powder - Vanilla Cream, Fried or Battered Breaded Floured Shrimp. more...

2843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...