Weigh In record (no journal entry) for 13 May 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1307 kcal
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Fat: 61.89g | Prot: 86.16g | Carb: 109.28g.
Breakfast: Coco, Tic Tac Tic Tac Menta, Mamão Papaia. Lunch: Pepino Japonês, Beterrabas Cozidas (de Beterrabas Frescas), Clara de Ovo Cozida, Ovo Cozido, Rúcula, Abóbora Cabotia, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Do Bem Suco de Tangerina Integral, Salada Vinagrete, Swift Bife Ancho. Snacks/Other: Carob House Barrinha Alfarroba com Laranja. more...
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losing 3.1 lb a week
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