Weigh In record (no journal entry) for 13 May 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1173 kcal
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Fat: 37.59g | Prot: 112.08g | Carb: 107.10g.
Breakfast: Café com Leite e Açúcar. Lunch: Melancia. Dinner: Sadia Mussarela, Coca-Cola Coca-Cola Zero, Tomates, Repolho Verde, Gressinos Duros, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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gaining 0.7 lb a week
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