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jlarion
Journal
06 Jul 10
jlarion's Journal, 06 July 2010
jlarion's Profile
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Weigh In record (no journal entry) for 06 July 2010
220.0 lb
Lost so far:
15.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
163 kcal
Fat: 2.83g | Prot: 9.03g | Carb: 26.31g.
Breakfast:
Multigrain Bread.
Lunch:
White Turkey (Deli Cut Rotisserie).
more...
3301 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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