Weigh In record (no journal entry) for 23 July 2010
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1107 kcal
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Fat: 46.09g | Prot: 29.10g | Carb: 150.48g.
Breakfast: organic maple syrup, lemon juice. Lunch: mushrooms, dark chocolate, dark chocolate, onion, mushrooms, cheese burger. Dinner: tomato, feta cheese, spinach, vinegar and oil dressing, dinner salad. Snacks/Other: organic maple syrup, lemon juice, lemon juice, organic maple syrup. more...
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losing 14.0 lb a week
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shademcguire's weight history
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