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kaoru2000
Journal
13 May 19
kaoru2000's Journal, 13 May 2019
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體重紀錄第056天
2019/05/13星期一上午07:03
體重- 67.0公斤(目前減少2.9公斤)
BMI - 25.5
今日可以放鬆一天,慵懶的渡過吧⋯⋯
(要寫可爾姿三天飲食日記,這邊的就想要偷懶了😭。)
147.7 lb
Lost so far:
6.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2019:
576 kcal
Fat: 21.72g | Prot: 34.77g | Carb: 58.06g.
Breakfast:
燒雞肉, 煎雞蛋(不加油), 煎雞蛋(不加油), 長崎蛋糕.
more...
1670 kcal
Activities & Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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