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After a week of a gastro-viral infection and losing 9lbs in 3 days, my body has got rid of it and has settled back some water weight and 3lbs back on. I'm ok with that! was a bit of a weird kick start. Still a breastfeeding Mumma so can't go fully low-carb, but have started eating much better again. Using FS is how I lost the weight to fall pregnant, so here is to doing it again and some more!
K x
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1885 kcal
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Fat: 98.03g | Prot: 123.73g | Carb: 111.40g.
Breakfast: Asda Chorizo, Egg (Whole), Aldi Dutch Gouda Cheese Slices, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small). Lunch: Nectarines, Chocolate Fudge, Tesco Baby Spinach, Tomatoes, Chicken Breast. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Chicken Thigh Meat (Roasted, Cooked), McCain Sweet Potato Fries, Cooked Broccoli. Snacks/Other: Sainsbury's Apple Juice, Peperami Mini Peperami, Marks & Spencer Lighter Mature Cheese, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 5.4 lb a week
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