Weigh In record (no journal entry) for 13 May 2019
|
241.0 lb
Lost so far: 13.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1008 kcal
|
Fat: 37.68g | Prot: 80.88g | Carb: 84.07g.
Breakfast: Bananas, Peanut Butter, Jungle Oats. Dinner: Mozzarella Cheese, Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Huletts Brown Sugar. more...
|
|
2902 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cycle - 10 minutes, Walking - 10 minutes, Olipital - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|