Weigh In record (no journal entry) for 13 May 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1768 kcal
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Fat: 88.38g | Prot: 129.05g | Carb: 110.87g.
Lunch: Arroz Integral (Médio, Cozido), Nature Foods Manteiga Ghee Biológica, Espina Bacon Fumado, Brócolos Cozidos (de Bróculos Frescos), Tomates, Minerva Atum Posta Ao Natural, Sopa de Legumes sem Batata. Dinner: Pingo Doce Queijo Flamengo, Pingo Doce Queijo Flamengo, Continente Massa Folhada, Morangos, Prozis Lean Bread, Campainha Queijo Quark, Amêndoas sem Casca, Continente Amendoim Torrado sem Casca, Pingo Doce Miolo de Noz, Espina Bacon Fumado, Super Bock Cerveja sem Álcool, Tomates Cereja, Calamares Fritos. Snacks/Other: Prozis Peanut Butter Smooth, Prozis Lean Bread, Continente Leite Meio Gordo, Café Expresso, Café Expresso, Café Expresso, Café Expresso. more...
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gaining 10.8 lb a week
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