Weigh In record (no journal entry) for 13 May 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1371 kcal
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Fat: 35.96g | Prot: 106.58g | Carb: 154.55g.
Breakfast: Continente Leite Magro, Queijo Gouda ou Edam, Lidl Manteiga de Amendoim, Bellarom Café & Chicória Instantâneo, Pão de Trigo Integral. Lunch: Bellarom Café & Chicória Instantâneo, Vasco da Gama Atum Posta Ao Natural, Brócolos Cozidos (de Bróculos Congelados), Arroz Branco (Médio, Cozido). Dinner: Vasco da Gama Atum Posta Ao Natural, Pingo Doce Filetes de Atum em Azeite, Arroz Branco (Médio, Cozido), Auchan Delicias do Mar, Pepino (Descascado), Tomates. Snacks/Other: Royal Gelatina 10Kcal, Milka Chocolate de Leite, Mimosa Iogurte Aroma. more...
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losing 1.8 lb a week
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