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Doodyer
Journal
09 Dec 12
Doodyer's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
181.8 lb
Lost so far:
3.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1635 kcal
Fat: 44.95g | Prot: 66.17g | Carb: 113.21g.
Breakfast:
Coffee, Border Breakfasts Sausage Egg & Cheese Tacos.
Lunch:
Tangerines (Mandarin Oranges).
Dinner:
Tortilla Corn Chips, Chili Con Carne.
Snacks/Other:
Red Table Wine , Martini.
more...
2430 kcal
Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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