poug2000's Journal, 23 July 2010

I am slipping. Haven't taken time for me to go walking and combine that with a couple of nights eating out. I have to get back on track.

Paid my deposit for Philmont yesterday and now HAVE TO lose the wieght to go!!

I have the motivation but now need the resolve.

248.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1128 kcal

Fat: 34.32g | Prot: 43.72g | Carb: 149.77g.   Breakfast: Coffee (Brewed From Grounds). Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: peppermint patty, bing cherries. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...